VALENCIAN GRANADA PUNICA GRANATUM POMEGRANATE
NAME
Punica Granatum
PROPERTIES
The pomegranate reduces arterial plaque , reduces systolic blood pressure , and reduces LDL cholesterol .
One 250 ml (8.45 oz) glass of pomegranate juice provides approximately 50% of an adult's recommended daily allowance (RDA) of the vitamins A , C and E . Pomegranate juice provides 100% RDA of folic acid and a substantial amount of potassium and niacin .