Almond NutsAlmonds are high in nutrient E and have more magnesium than generally nuts. A quarter cup of entire almonds (about equivalent to a 1 oz. serving size) has about the measure of calcium as a quarter cup of milk. Nourishment per ounce: Calories: 160 Fat: 14 grams (1 soaked (s), 9 monounsaturated (m), 3 polyunsaturated (p) ) Protein: 6 grams Other eminent supplements: Over 35% of your every day prerequisite of nutrient E, over 30% for manganese, and practically 20% for riboflavin and magnesium. Contact e-mails:== firstname.lastname@example.org Call or Whatsapp contact;== +27 64 040 5306 visit our website:== https://www.megzaimpexptyltd.co.za
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