Cashew NutsCashews have more magnesium than almonds. What's more, the vast majority of the unsaturated fat in cashews is oleic corrosive, which is a similar fat that is in heart-solid olive oil. Nourishment per ounce: Calories: 160 Fat: 13 grams (3 s, 8 m, 2 p) Protein: 4 grams Other outstanding supplements: Cashews contain over 5% of the suggested day by day estimations of nutrient K and iron. Contact e-mails:== email@example.com Call or Whatsapp contact;== +27 64 040 5306 visit our website:== https://www.megzaimpexptyltd.co.za
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