Brazil NutsAs indicated by the Harvard update refered to above, Brazil nuts are the best nuts for men since they are high in selenium, which may ensure against prostate malignant growth. A 1 oz. serving of Brazil nuts has almost multiple times the suggested day by day estimation of selenium. Sustenance per ounce: Calories: 190 Fat: 19 grams (5 s, 7 m, 7 p) Protein: 4 grams Other outstanding supplements: Over 5% of the suggested every day estimations of thiamin, manganese, magnesium, and nutrient E. Contact e-mails:== firstname.lastname@example.org Call or Whatsapp contact;== +27 64 040 5306 visit our website:== https://www.megzaimpexptyltd.co.za
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