Pecan NutsPecan nuts contain the most noteworthy polyphenol and flavonoid content among tree nuts. They are additionally a rich wellspring of nutrient E , which hinders oxidation of LDL cholesterol. They contain an assortment of nutrients and minerals, including nutrients An and E, folic corrosive, calcium, magnesium, phosphorus, potassium, a few B nutrients and zinc. A fistful of walnuts gives 10 percent of the suggested every day admission of fiber. Sustenance per ounce: Calories: 200 Fat: 20 grams (2 s, 12 m, 6 p) Protein: 3 grams Other prominent supplements: A 1 oz. serving of walnuts contains 8% of the suggested every day estimation of thiamine and 16% of the suggest day by day estimation of copper. Contact e-mails:== email@example.com Call or Whatsapp contact;== +27 64 040 5306 visit our website:== https://www.megzaimpexptyltd.co.za
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