HazelnutsElevated levels of nutrient E, manganese, thiamine, folate, and unsaturated fats in hazelnuts improve cerebrum and intellectual capacity and help forestall degenerative ailments sometime down the road. They are likewise a decent wellspring of folate, which adds to spine and mental health during pregnancy. Healthy benefit normal per 100 g: Vitality: 2728 KJ/659 kcal Fats: 55.8 g Soaked unsaturated fats 0.0 g Monounsaturated 34.8 g Polyunsaturated 14.5 g Starches 14.0 g Sugars 3.8 g Proteins 21.7 g Salt 0.0 g Contact e-mails:== firstname.lastname@example.org Call or Whatsapp contact;== +27 64 040 5306 visit our website:== https://www.megzaimpexptyltd.co.za
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